Casco Viejo
UNESCO Casco Viejo: colonial plazas, rooftop bars, National Theater & dining. Spongi guide + city…
Panama, Center of the Americas
Discover Panama
A destination where luxury meets adventure
Remote work
A month across Caribbean & Pacific
1 Gbps fiber at Playa Escondida and Buenaventura, full kitchens, beach minutes away. 30+ night stays with water & internet included; GB/T / BYD EV charging billed on usage.
Families & groups
4-bedroom villas for 12–16 guests
Gourmet kitchens with dishwasher, 1 Gbps Wi-Fi, and private beach access at Playa Escondida (Caribbean, 16) or Buenaventura (Pacific, 12). Perfect for reunions, birthdays, and friend trips — often less than multiple hotel rooms.
Panama is far more than its famous canal. This tropical country offers pristine Caribbean beaches, lush rainforests, a vibrant cultural scene, and one of the most dynamic economies in Latin America.
From San Blas and Boquete to the Canal and Pacific whales, Panama packs world-class experiences into one country. Spongi runs 11 properties — beaches, Buenaventura, and a city portfolio in Punta Paitilla, Coco del Mar, Obarrio, Costa del Este, UpTown, and Amador — each neighborhood with its own guide, FAQs, and SEO-rich planning content.
Plan your trip
Things to do in Panama — visitor guides
Itineraries, day trips, restaurants, transport, and season — all linked to Spongi experiences and stays.
Things to Do in Panama — 2026 Visitor Guide
Panama packs two oceans, rainforest, a cosmopolitan capital, and living culture into one country. This guide gathers what tourists need: city highlights, day trips, beaches, food, and how to fit it into a week with Spongi.
Read guide →
Best Day Trips from Panama City
Not everything happens in the city — Panama's best experiences are 1-3 hours away. We share our favorite day trips with costs and schedules.
Read guide →
Best Time to Visit Panama — Month by Month
Panama is a year-round destination, but each month has its own personality. We guide you month by month with weather, events, prices, and what to expect.
Read guide →
How to Get Around Panama
Uber, taxis, buses, domestic flights, car rental, or boats — we explain all transport options with prices and practical tips.
Read guide →
Luxury Vacation Rentals in Panama: First-Timer's Guide
Vacation rentals in Panama's private resorts offer more space than hotels — this guide covers costs, logistics, and how to book with confidence.
Read guide →Panama City
Neighborhood guides where we host
Coco del Mar
Coco del Mar: Omar Park, dining & Dovle apartments with Itodo Bistro. Premium residential…
Obarrio
Obarrio guide: financial district, SOHO Mall, MOVA B&B Italia & fine dining. The bayfront is Punta…
Punta Paitilla
Punta Paitilla guide: Pacific bayfront, marina, Multiplaza & sunset skyline. How it differs from…
Costa del Este
Costa del Este: modern district, Town Center, BIOMA tower (61 levels) & 20 min to Tocumen Airport.…
UpTown — Uruguay Street
UpTown Uruguay Street: hotel-licensed Condo Suites, Roche Bobois & dining hub. Coming soon on…
San Francisco
San Francisco, Panama: Uruguay Street nightlife & UpTown Condo Suites. Dining guide minutes from…
Amador Causeway
Amador Causeway: Biomuseo, Panama Canal, Cavarosa & Nayamara towers. Spongi neighborhood guide.
Cinta Costera
Cinta Costera: 8 km bayfront promenade, skyline sunsets & access from Paitilla, Casco & Spongi…
Omar Recreational Park
Omar Park: 65 ha of green space, 3.5 km track & local life steps from Dovle Cincuentenario. Spongi…
Caribbean & highlands
Beyond Panama City
Bohemian Caribbean islands and mountain towns with Geisha coffee — day trips from the capital or paired with Spongi beach stays.
Caribbean
Bocas del Toro
Bocas del Toro 2026: islands, Red Frog Beach, surf, starfish snorkel & nightlife. 1h flight from Panama City — pair…
Highlands
Boquete
Boquete 2026: Geisha coffee, Volcán Barú, cloud forest & rafting in Chiriquí. 45 min flight from the capital — great…
Day trips & nature
Portobelo, San Blas, Coiba & Gamboa
New area guides for day trips from Playa Escondida, Buenaventura, or Panama City — UNESCO forts, Guna islands, marine park, and canal rainforest.
Caribbean
Portobelo
Just 20 km from Playa Escondida, the Spanish fortresses of Portobelo are a UNESCO World Heritage Site. This former…
Caribbean
San Blas Islands
The Guna Yala archipelago, known as San Blas, is one of the planet's most incredible natural wonders. 365 white-sand…
Pacific
Coiba National Park
A UNESCO Natural World Heritage Site, Coiba National Park is a marine biodiversity sanctuary. Home to whale sharks,…
Pacific
Pedasí & Isla Iguana
Pedasí is the tourism hub of southern Azuero Peninsula: colonial streets, open Pacific beaches, excellent surfing, and…
Highlands
Gamboa & Soberanía Park
Gamboa is a small town on the banks of the Chagres River and Panama Canal, surrounded by Soberanía National Park. One…
When to visit Panama
Everything you need to know about Panama, our properties, and how to book
What is the best time to visit Panama?
Panama is a year-round destination. The dry season runs from December to April, with clear skies and warm temperatures. The green season (May to November) offers lower prices, fewer tourists, and lush nature. A highlight is the whale watching season from July to October. The average temperature is 27-32°C (80-90°F) throughout the year.
What water activities are available?
Panama offers an incredible variety of water activities. You can enjoy snorkeling, diving, surfing, kayaking, sport fishing, whale watching (July to October), and island hopping. The crystal-clear waters of the Panamanian Caribbean are perfect for exploring coral reefs and tropical marine life.
Are prices higher during holidays?
Yes, rates are higher during peak periods: Christmas and New Year's (December 20 - January 5), Easter Week (March/April), Carnival (February/March), and long weekends. We recommend booking 2-3 months in advance for these dates. The shoulder season (January-March, outside holidays) offers good weather at more reasonable prices. The green season (May-November) has the best prices of the year.
Premium Destination
Why Visit Panama?
Panama offers a unique combination of pristine beaches, lush nature, vibrant culture, and investment opportunities that make it the perfect destination.
Two-Ocean Beaches
Panama is the only country in the Americas where you can enjoy both the Caribbean and the Pacific. From turquoise coral reef waters on the Caribbean to spectacular sunsets and whale watching on the Pacific.
Vibrant Culture
From the colonial old quarter to the modern skyline of Panama City, the country offers a rich blend of history, cuisine, and nightlife.
Lush Nature
With over 30% of its territory under protection, Panama is home to extraordinary biodiversity, including tropical rainforests, untouched islands, and volcanoes.
Smart Investment
Panama offers tax incentives, the US dollar as its official currency, and a steadily growing real estate market.
Tropical Climate
Warm temperatures year-round between 25°C and 32°C. The dry season (December through April) is perfect for vacations.
Easy Access
The Hub of the Americas - Tocumen International Airport connects with direct flights from North America, Europe, and all of Latin America.
Exclusive Destination
Caribbean Coast of Colón
Playa Escondida, Colón
Our exclusive paradise
Located on Panama's Caribbean coast, Playa Escondida is an exclusive residential and tourist development offering private beaches, 24-hour security, and access to the most crystalline waters of the Panamanian Caribbean. Just 2 hours from Panama City, it is the perfect escape from the urban bustle.
- 2 km of private white sand beach and turquoise waters
- Private marina with 4 docks and 24/7 security
- Just 1 hour from Panama City by road
- Beachfront villas, apartments, and overwater villas
Panama Must-See
Panama Must-See
The country's top-rated destinations, from beaches to mountains
#1
City
Casco Viejo
UNESCO Heritage and the historic heart of Panama
#2
City
Panama City
Where modern meets colonial
#3
Caribbean
San Blas Islands
365 islands of untouched paradise
#4
Caribbean
Bocas del Toro
The most bohemian and vibrant Caribbean
#5
Caribbean
Portobelo
Colonial fortresses and living history
#6
Highlands
Boquete
Mountains, coffee, and Volcán Barú
#7
Pacific
Coiba National Park
The Galápagos of Central America
#8
Highlands
El Valle de Antón
The world's largest inhabited crater
#9
Caribbean
Fort San Lorenzo
Spanish colonial fortress above the Chagres River
#10
City
Coco del Mar
Modern residential living next to Omar Park
#10
Highlands
Gamboa & Soberanía Park
Rainforest 40 minutes from the capital
#11
City
Punta Paitilla
Tower skyline along Panama Bay
#12
City
Obarrio
Financial epicenter and urban luxury
#13
City
San Francisco
The most cosmopolitan and trendy district
#13
City
Costa del Este
The capital's most planned urban district
#14
City
UpTown — Uruguay Street
Urban renewal, culture & short-term rental with hotel license
#15
City
Amador Causeway
Where the Pacific meets the Canal
Explore Panama
Explore Panama
From pristine Caribbean beaches to volcanic mountains, discover the country's most stunning destinations
Pacific
5 places to explore
Coclé
Pacific beaches, resorts, and the crater valley
The province of Coclé offers a perfect mix of Pacific beaches, world-class resorts like Buenaventura, and the magical El Valle de Antón nestled in the crater of an extinct volcano. From Río Hato to Penonomé, Coclé is Panamanians' favorite weekend getaway destination.
Buenaventura Golf & Beach ResortEl Valle de Antón (volcanic crater)Pacific beaches in Río HatoPenonomé, historic capital
Pacific
3 places to explore
Veraguas
From Pacific to Caribbean: surf, jungle, and biodiversity
Veraguas is the only province in Panama with coastline on both oceans. It's home to Coiba National Park (UNESCO Heritage), the world-class waves of Santa Catalina, and the tranquility of Santiago de Veraguas with its lakeside restaurants.
Coiba National Park (UNESCO)World-class surf at Santa CatalinaSantiago and its lakeside restaurantsOnly bi-oceanic province
Highlands
1 place to explore
Chiriquí
Coffee highlands and the Barú volcano
Chiriquí is Panama's highland province, home to Volcán Barú (the country's highest point at 3,475m), Boquete's world-class coffee plantations, and spring-like weather year-round. It's the top destination for ecotourism, quetzal watching, and gourmet coffee.
Volcán Barú (3,475m)Specialty coffee in BoqueteQuetzal watchingSpring-like weather year-round
City
13 places to explore
Panama City
Where modern meets colonial
Panama's capital is a vibrant metropolis where ultra-modern skyscrapers coexist with the charm of Casco Viejo, a UNESCO World Heritage Site. Visit the Panama Canal's Miraflores Locks, stroll the Amador Causeway, explore the Frank Gehry-designed Biomuseo, enjoy cuisine at rooftop bars, and discover cosmopolitan nightlife. Spongi's urban portfolio spans Coco del Mar (Omar Park), Obarrio and MOVA, Costa del Este and BIOMA, UpTown on Uruguay Street, Punta Paitilla's bayfront, and Amador towers — each with a neighborhood guide, FAQs, and property links.
UNESCO Casco ViejoPunta Paitilla & Cinta CosteraObarrio, UpTown & Costa del EsteCanal, Biomuseo & Amador
Caribbean
San Blas Islands
365 islands of untouched paradise
The Guna Yala archipelago, known as San Blas, is one of the planet's most incredible natural wonders. 365 white-sand palm-fringed islands surrounded by impossibly turquoise waters, governed by the indigenous Guna people. No resorts, no crowds — just pure nature and a fascinating ancestral culture.
365 paradise islandsGuna Yala culturePristine snorkelingDay trip from our properties
Caribbean
Bocas del Toro
The most bohemian and vibrant Caribbean
Tropical island archipelago in Panama's Caribbean with a bohemian vibe, spectacular beaches, overwater lodges, surfing, starfish diving, and lively nightlife. Isla Colón is the hub, but the beaches of Isla Bastimentos like Red Frog Beach and Playa Wizard are the most stunning.
Red Frog & Wizard beachesSurfing & snorkelingOverwater lodgesBohemian nightlife
Caribbean
8 places to explore
Colón Province
The gateway to Panama's Caribbean
Colón Province is the gateway to Panama's Caribbean, home to pristine coastlines, Spanish colonial forts declared UNESCO Heritage, vibrant Afro-Caribbean culture, and the Atlantic entrance to the Panama Canal. Here you'll find our beach properties at Playa Escondida, just one hour from Panama City but in a completely different world of tropical jungle, turquoise waters, and Caribbean rhythm.
UNESCO colonial fortsPlaya Escondida ResortAfro-Caribbean cultureAtlantic Canal entrance
Pacific
Pearl Islands
Pacific tropical islands
Archipelago of over 200 islands in the Gulf of Panama, famous for Contadora and Isla del Rey. White-sand beaches, crystal-clear Pacific waters, humpback whale watching (July-October), shark diving, and a fascinating history of pirates and pearls dating to colonial times.
Contadora IslandHumpback whalesDiving & snorkelingPirate & pearl history
Pacific
Pedasí & Isla Iguana
Coastal town and surf on southern Azuero
Pedasí is the tourism hub of southern Azuero Peninsula: colonial streets, open Pacific beaches, excellent surfing, and boat trips to Iguana Island, a nature reserve with reefs and seabirds. 2.5 hours from Buenaventura, it pairs well with a weekend getaway from the resort or a Coclé interior loop.
Surf at Playa Venao and nearby breaksIguana Island boat tripColonial Azuero townHumpback whales in season
Highlands
Gamboa & Soberanía Park
Rainforest 40 minutes from the capital
Gamboa is a small town on the banks of the Chagres River and Panama Canal, surrounded by Soberanía National Park. One of the world's top birdwatching destinations with Pipeline Road (over 400 species), Lake Gatún excursions, Emberá community visits, and the Smithsonian Tropical Research Institute. Just 40 minutes from Panama City.
Pipeline Road: 400+ bird speciesLake Gatún excursionsIndigenous Emberá communities40 min from Panama City
Pacific
Taboga Island
The island of flowers steps from the capital
Known as the "Island of Flowers," Taboga is a tropical getaway just 30 minutes by ferry from the Amador Causeway. Quiet beaches, one of the oldest churches in the Western Hemisphere (1524), cobblestone streets with colorful houses, pelicans, and frigatebirds. Perfect for a beach day without leaving the city behind.
30 min ferry from Amador1524 church (one of the oldest in the Americas)Quiet beaches and flower-lined trailsPelicans, frigatebirds, and seabirds
Panama in Pictures
Panama in Pictures
A glimpse of the most spectacular landscapes awaiting you
Things to Do in Panama
Things to Do in Panama
Unforgettable adventures and experiences near our properties
Casco Viejo Walking Tour
Walk the cobblestone streets of Panama City's old quarter, a UNESCO World Heritage Site. Colonial churches, historic plazas, rooftop bars, art galleri...
Panama Canal Tour
Visit one of the modern engineering marvels. Watch massive ships pass through the Miraflores Locks, explore the interactive museum, and learn the fasc...
San Blas Islands
Day trip to the paradisiacal San Blas Islands, home of the indigenous Guna Yala people. 365 white-sand islands with palm trees, impossibly turquoise w...
Snorkeling & Diving
Explore Panama's coral reefs and incredible marine life. From the Caribbean to Coiba on the Pacific, discover sea turtles, tropical fish, whale sharks...
Whale Watching
From July to October, humpback whales migrate to Panama's warm waters to breed. A magical and unforgettable experience watching these giants of the se...
Emberá Village Visit
Navigate by dugout canoe up the Chagres River to an indigenous Emberá community in the rainforest. Learn about their ancestral traditions, dances, tag...
4-5 hoursWorld-Class Golf
Buenaventura Golf Club is Panama's premier golf jewel. It features an 18-hole par-72 championship course (7,324 yards) designed by legend Jack Nicklau...
Deep Sea Fishing
Panama's waters offer exceptional fishing on both coasts. Catch marlin, tuna, mahi-mahi, and more in the Caribbean or Pacific with experienced local c...
Portobelo Colonial Forts
Explore the UNESCO World Heritage colonial forts in Portobelo: San Jerónimo, Santiago, and San Fernando. These fortifications guarded the gold and sil...
La India Dormida Hike
Hike to the summit of La India Dormida in El Valle de Antón, a volcanic crater village. Discover pre-Columbian petroglyphs, hidden waterfalls, and stu...
Island Hopping — Pearl Islands
Explore the Pearl Islands archipelago in Panama's Pacific. Over 200 islands with pristine beaches, crystal waters, humpback whale sighting (July-Octob...
Scuba Diving in Portobelo Bay
Over 16 dive sites in Portobelo Bay including a sunken cargo ship and a WWII plane. Constant 80°F water, vibrant corals, sea turtles, and eagle rays. ...
Dining
Featured restaurants in Panama
From Casco Viejo and San Francisco to Buenaventura — book weekends ahead for top tables.
$$$Pedro Mandinga Rum Bar
Contemporary Panamanian cuisine & craft rums
Craft rum bar and Panamanian cuisine in a restored colonial building in Casco Viejo.
Filomena Cucina di Mare
Italian seafood cuisine
Italian seafood cuisine on the 6th floor of PH Yoo with Panama Bay views.
Brutto
International with Asian influences
Upscale international cuisine with Asian influences at Multiplaza, Panama City.
Itodo Bistro Bar
Contemporary Fusion
Contemporary fusion cuisine on the ground floor of Dovle Cincuentenario, Coco del Mar.
Ato Fusion Cuisine
Sushi & Asian Fusion
Sushi and Asian fusion cuisine with cherry blossom ambiance in San Francisco, Panama City.
Caleta
Signature seafood cuisine
Michelin chef Lorenzo Di Gravio's restaurant at Sofitel Legend Casco Antiguo, Casco Viejo. Panamanian seafood with Mediterranean touches in the 1917 Club Unión building. Menu, photos and review.
The Day Joe Died
Creative Fusion & Comfort Food
Fusion restaurant in Casco Viejo, Panama City. Famous for avocado tartare, artistic hummus and neon-lit atmosphere. Menu, photos and full review.
Tai Kai Sushi & Martini
Japanese & Sushi
Sushi, teppanyaki and Japanese cuisine at Buenaventura Resort, Playa Blanca. Live teppanyaki table, dinner under the centuries-old corotú tree. Menu, photos and review.
Panamanian Cuisine: Traditional Dishes
Panamanian Cuisine: Traditional Dishes
Complete guide to Panamanian food — corvina ceviche, sancocho, patacones, ropa vieja, arroz con pollo and more dishes you must try
Ceviche Panameño
Fresh corvina chunks marinated in lime juice with red onion, cilantro, chombo pepper, and a touch of hot sauce. Served with crispy patacones. The star appetizer of Panamanian cuisine.
Sancocho Panameño
Panama's national dish. A comforting stew of free-range hen slow-cooked with yam, culantro (not cilantro), oregano, and corn. Every family has their secret recipe passed down through generations.
Patacones
Green plantain slices smashed and twice-fried until golden and crispy. Served as a side dish with almost everything in Panama, from ceviches to meats. The favorite snack of Panamanians!
Arroz con Pollo
Annatto-tinted rice cooked with shredded chicken, olives, capers, peppers, and a sofrito of onion and garlic. A comforting dish present at every Panamanian celebration.
Ropa Vieja
Shredded beef slow-cooked in tomato sauce with onion, peppers, garlic, and Creole spices. Its name ("old clothes") comes from the appearance of the shredded meat. A Caribbean cuisine classic.
Carimañolas
Yuca balls stuffed with seasoned ground beef, wrapped in a soft yuca dough and fried until golden. A traditional Panamanian snack perfect for breakfast or a midday treat.
Raspao
Shaved ice drenched in natural tropical fruit syrups like tamarind, soursop, orange, and strawberry. Topped with condensed milk and a cherry. Panama's most popular street refreshment.
Ron Abuelo
Panama's premium rum, distilled since 1908 in the Herrera region. From Ron Abuelo Añejo to the exclusive 30-year Centuria. Enjoy it neat, on the rocks, or in a tropical cocktail at sunset.
Tropical Wildlife
Tropical Wildlife
Encounters with the most amazing nature of the American continent
Toucans
The rainbow-billed toucan is one of Panama's most iconic birds. Its colorful beak of red, green, blue, and yellow makes it unmistakable in the tropical tree canopy.
Tropical rainforest
Sloths
The adorable three-toed sloths are regular residents of Panama's forests. They spend most of the day sleeping while hanging from trees, moving with a calm that inspires relaxation.
Coastal forests
Sea Turtles
Panama's Caribbean beaches are nesting sites for hawksbill, green, and leatherback turtles. From March to September, you can witness the miracle of hatchlings making their way to the sea.
Caribbean beaches
Howler Monkeys
Howler monkeys are the natural alarm of Panama's jungle. Their roar can be heard for miles. Often seen in family groups leaping between trees near our properties.
Jungle & coastPlan Your Adventure
Plan Your Adventure
Suggested itineraries to make the most of your Panama visit
3days
Quick Getaway
Perfect for a long weekend
Day 1
Panama City
Casco Viejo, Panama Canal, dinner at a panoramic restaurant
Day 2
Playa Escondida
Beach relaxation, snorkeling, kayaking, sunset cocktails
Day 3
Portobelo & Return
UNESCO colonial fortress tour, diving, return
5days
Adventure Week
Caribbean, culture, and nature
Day 1
Panama City
Panama Canal, Biomuseo, Casco Viejo, nightlife
Day 2
Playa Escondida
Property check-in, private beach, snorkeling, cooking class
Day 3
Portobelo & Jungle
UNESCO fortresses, jungle hiking, wildlife spotting
Day 4
San Blas Islands
Full-day excursion, paradise islands, Guna Yala culture
Day 5
Relax & Return
Morning surf or kayak, deep-sea fishing, sunset return
7days
Complete Panama
The ultimate Panama experience
Day 1
Panama City
Arrival, Casco Viejo, Panama Canal, Amador Causeway
Day 2
Playa Escondida
Settle into luxury property, beach, reef snorkeling
Day 3
Portobelo & Adventure
Colonial fortresses, diving, tropical rainforest hiking
Day 4
San Blas Islands
Full day on paradise islands, indigenous Guna culture
Day 5
Buenaventura
Golf on Jack Nicklaus course, Corotú Spa, Pacific gourmet dinner
Day 6
El Valle de Antón
Hot springs, artisan market, crater hiking, zipline
Day 7
Return & Shopping
Biomuseo, Multiplaza or Albrook Mall, farewell dinner in Casco Viejo
Traveler's Guide
Traveler's Guide
Essential tips to make your Panama trip perfect
Best Time to Visit
The dry season (December-April) is ideal with sunny days and minimal rain. The green season (May-November) offers lower prices, fewer tourists, and lush nature. Average temperature is 27°C (80°F) year-round.
Currency & Payments
Panama uses the US Dollar (USD) as official currency alongside the Balboa (1:1 parity). Credit cards accepted at most establishments. ATH ATMs available nationwide. 10% tips are customary at restaurants.
Getting Around
Air Panama domestic flights connect major cities (30-60 min). Uber works in Panama City. Car rentals available at Tocumen airport. For Playa Escondida, we recommend private transfer or rental car (1 hour via highway).
What to Pack
Light cotton clothing, swimwear, SPF 50+ sunscreen, insect repellent, water shoes for snorkeling, hat or cap, long-sleeve shirt for jungle excursions, and a light jacket for air-conditioned restaurants.
Safety
Panama is one of the safest countries in Central America. Tourist areas and resorts are very safe. Playa Escondida has 24/7 security and private access. As with any destination, use common sense and avoid isolated areas at night.
Health & Vaccines
No mandatory vaccines required for most travelers. Yellow fever recommended if coming from endemic areas. Tap water is drinkable in Panama City and urban areas. World-class hospitals in the capital (Hospital Punta Pacífica, Johns Hopkins affiliate).
Ready for your next adventure?
Book your luxury beachfront stay in Panama and create unforgettable memories.