"The Galápagos of Central America": a former penal island turned marine sanctuary with exceptional biodiversity. Guide for divers and wild Pacific lovers.
Biodiversity & diving
UNESCO Natural Heritage: whale sharks (Dec–Apr), manta rays, dolphins, humpbacks (Jul–Oct), and one of the eastern Pacific's largest reefs. Famous sites: Granito de Oro, Cambutal, Uvas Island. Licensed operators only; park permit included on tours. Spongi activity: snorkeling & diving.
Santa Catalina: the gateway
Santa Catalina (Veraguas) is the surf town where boats depart (~1h to the park). La Punta waves for experts, gentler beaches for beginners, bohemian hostels, and epic sunsets. ~5h drive from Panama City; many add 2 nights here + a dive day. Destination: /en/panama/santa-catalina · Park: /en/panama/coiba.
Planning & trip combos
Open Water certification minimum for deep dives; surface snorkel available for everyone. Bring seasickness pills for the boat ride. Combine with central Pacific: golf and beach at Buenaventura (Coclé) + Coiba/Santa Catalina extension. Country guide: things to do in Panama.
Coiba is a protected park: don't touch coral, don't feed marine life, and follow your guide.