Things to Do in Panama

Unforgettable adventures and experiences near our properties

Water Activities

Snorkeling & Diving

Explore Panama's coral reefs and incredible marine life. From the Caribbean to Coiba on the Pacific, discover sea turtle...

2-3 hours

Surfing in Panama

Panama's waves offer surfing for all levels. Santa Catalina, about 3 hours from Buenaventura, is Central America's #1 su...

1-3 hours

Kayaking & Paddleboarding

Paddle along Panama's coastlines by kayak or stand-up paddleboard. Explore mangroves, hidden coves, and observe marine l...

4-8 hours

Deep Sea Fishing

Panama's waters offer exceptional fishing on both coasts. Catch marlin, tuna, mahi-mahi, and more in the Caribbean or Pa...

4-6 hours

Whale Watching

From July to October, humpback whales migrate to Panama's warm waters to breed. A magical and unforgettable experience w...

Full day

Island Hopping — Pearl Islands

Explore the Pearl Islands archipelago in Panama's Pacific. Over 200 islands with pristine beaches, crystal waters, humpb...

4-6 hours

Catamaran Sailing

Sail Panama's Pacific or Caribbean waters on a luxury catamaran. Enjoy snacks, drinks, and spectacular views while stopp...

30 min - 1 hour

Jet Ski Along the Pacific Coast

Race across Pacific waters on a jet ski from Playa Blanca, with trips out to Isla Farallón where you can swim with tropi...

1 hour

Hot Springs

Visit the natural volcanic clay hot springs arising from the crater. Relax your muscles in the mineral-rich pools and co...

Full day

Isla Grande — Caribbean Paradise

A car-free Caribbean island just 30 minutes by boat from La Guaira. White sand beaches, coral reef snorkeling, a hike to...

Half day

Scuba Diving in Portobelo Bay

Over 16 dive sites in Portobelo Bay including a sunken cargo ship and a WWII plane. Constant 80°F water, vibrant corals,...

1-3 hours

Stand Up Paddleboarding

Stand up paddleboarding is one of the most relaxing ways to explore Panama's crystal-clear waters. Glide over calm Carib...

2-3 hours

Sunset Sailing

Sail Panama's Pacific waters on a sailboat as the sun sinks below the horizon, painting the sky in orange and pink. Suns...

2 hours

Bioluminescence Night Kayaking

Paddle a kayak under the stars while the water glows with every stroke of your paddle. Bioluminescence is a natural phen...

2-4 hours

River Tubing

Float down a tropical river on an inflatable tube, passing through jungle canopy tunnels, gentle rapids, and crystal-cle...

Full day (8-10 hours)

Pearl Islands Day Trip

The Pearl Islands are an archipelago of over 200 islands and islets in the Gulf of Panama, famous for white-sand beaches...

3-5 hours

Isla Farallón Boat Excursion

Sail 15 minutes from Buenaventura Marina to this volcanic Pacific island covered in cacti and white rock. Hundreds of pe...

5-7 hours (full day)

Isla Mamey

A small uninhabited Caribbean island with pristine white sand and crystal-clear turquoise water, just 5 minutes by boat ...

3-4 hours

Portobelo Snorkeling Tour

Dive into the crystal-clear waters of Portobelo Bay and discover coral reefs full of colorful marine life. A guided half...

Half day or full day

Santa Clara Beach Day

Enjoy the soft white sand and calm blue waters of Santa Clara Beach. Excellent for swimming and relaxing with fewer crow...

Half or Full day

Isla Mamey Excursion

Visit a dazzling Caribbean island surrounded by palm trees, a paradise of crystal clear waters ideal for snorkeling, swi...

Variable (1 - 8 hours)

Buenaventura Marina & Water Sports

The modern Buenaventura Marina is your starting point for water activities. It offers world-class luxury yacht rentals, ...

1 hour (as a stop)

Spider Monkey Island (Linton)

Take a boat ride from Puerto Lindo towards Linton Island, home to a curious community of spider monkeys introduced decad...

1 hour

Boat Exploration: Tunnel of Love

Navigate a tranquil Caribbean mangrove ecosystem where lush branches form a spectacular passageway. This natural sanctua...

Land Adventures

3-5 hours

Rainforest Hiking

Venture into Panama's tropical rainforest trails. Discover hidden waterfalls, centuries-old trees, iguanas, howler monke...

3-6 hours

Birdwatching

Panama is home to over 1,000 bird species, more than all of North America. Spot toucans, macaws, hummingbirds, harpy eag...

2-3 hours

Zipline & Canopy Tour

Fly over the canopy of Panama's tropical rainforest. Feel the adrenaline while enjoying panoramic views of the jungle, o...

4-5 hours

World-Class Golf

Buenaventura Golf Club is Panama's premier golf jewel. It features an 18-hole par-72 championship course (7,324 yards) d...

2-4 hours

Spa & Wellness

Relax with spa treatments inspired by Panamanian tropical ingredients: cacao, coffee, coconut, and exotic flowers. Ocean...

2-3 hours

Beach Horseback Riding

Ride along Pacific beaches at sunset or through tropical forest trails. Available in Buenaventura and nearby areas, the ...

1-1.5 hours

Sunset Yoga

Practice yoga with the sound of waves and the colors of a Panamanian sunset as your backdrop. Sessions for all levels at...

3-4 hours

ATV Jungle Tour

Blast through tropical jungle on an ATV, crossing rivers, mud trails, and hidden paths to reach a secret waterfall with ...

3-4 hours

La India Dormida Hike

Hike to the summit of La India Dormida in El Valle de Antón, a volcanic crater village. Discover pre-Columbian petroglyp...

2 hours

Chorro El Macho Waterfall & Canopy

Discover the imposing 35-meter waterfall hidden in the lush crater jungle. It offers hanging bridges, ecological trails,...

3-4 hours

Soberanía Rainforest Aerial Tram

Soar 280 feet above the rainforest canopy on the aerial tram in Soberanía National Park. Spot monkeys, sloths, and touca...

2-3 hours

Mangrove Boat Tour

Navigate by boat through Panama's labyrinthine mangrove channels, vital ecosystems harboring incredible biodiversity. Th...

4-6 hours

Waterfall Rappelling

Descend tropical waterfalls surrounded by lush jungle in one of Panama's most thrilling adventures. Waterfall rappelling...

6-8 hours (full day)

Chagres National Park Hiking

Explore this massive 129,000-hectare national park that protects the watershed providing 40% of the Panama Canal's water...

2-3 hours

Safarick's Zoo

Located in Maria Chiquita, very close to Playa Escondida. An interactive rescue zoo and botanical garden where you can s...

2-3 hours

Los Cajones de Chame

Explore an impressive narrow gorge or canyon carved from volcanic rock by the Chame River. You can swim and cool off in ...

1-2 hours

Buenaventura Wildlife Rescue Center

A conservation center and zoo within Buenaventura dedicated to the rescue and rehabilitation of native species. An excel...

1-2 hours

Buenaventura Sports Club

World-class sports center equipped with Padel courts, multiple Tennis courts, Basketball courts, and a semi-olympic trai...

1-2 hours

Buenaventura Equestrian Club

Explore the nature and beaches of the resort on horseback. The Equestrian Club offers guided tours along scenic routes a...

1-2 hours

Walk & Bike at Cinta Costera

Enjoy kilometers of wide paths and bike lanes along the Pacific Ocean. Watch the skyscrapers turn golden at sunset while...

Flexible

Parque Omar Recreation

Minutes from Dovle luxury, this 65+ hectare wooded park is the city's natural escape. Perfect for families, meditation, ...

Culture & Tours

Full day

Panama Canal Tour

Visit one of the modern engineering marvels. Watch massive ships pass through the Miraflores Locks, explore the interact...

Full day

San Blas Islands

Day trip to the paradisiacal San Blas Islands, home of the indigenous Guna Yala people. 365 white-sand islands with palm...

3-4 hours

Casco Viejo Walking Tour

Walk the cobblestone streets of Panama City's old quarter, a UNESCO World Heritage Site. Colonial churches, historic pla...

Full day

Emberá Village Visit

Navigate by dugout canoe up the Chagres River to an indigenous Emberá community in the rainforest. Learn about their anc...

1.5 hours

El Níspero Zoo

Nestled at the foothills of Mount Cara Iguana, this zoo and botanical garden rescues and conserves endangered species an...

2-4 hours

Portobelo Colonial Forts

Explore the UNESCO World Heritage colonial forts in Portobelo: San Jerónimo, Santiago, and San Fernando. These fortifica...

Full day

World-Class Shopping

Panama offers world-class shopping: Multiplaza with luxury brands, Albrook Mall with 700+ stores, and SOHO Mall featurin...

1-2 hours

Afro-Caribbean Congo Culture

Experience the Congo culture of Portobelo, a UNESCO Intangible Heritage. Traditional dances, drum music, and art worksho...

2-3 hours

El Caño Archaeological Park

Discover a 1,000-year-old pre-Columbian archaeological site where tombs of Coclé chieftains adorned with gold breastplat...

1.5-2 hours

Colonial Natá de los Caballeros Tour

Visit the oldest continuously active church in the Americas, founded in 1522. The Basílica Menor Santiago Apóstol featur...

3-4 hours

Sombrero Pintao Workshop in La Pintada

Visit the birthplace of the sombrero pintao, Panama's national hat and UNESCO Intangible Cultural Heritage (2017). In La...

4-5 hours (half day)

Fort San Lorenzo (UNESCO)

Visit this UNESCO World Heritage Site built in 1595 to guard the mouth of the Chagres River. One of the finest examples ...

3-4 hours

Agua Clara Locks (Panama Canal)

The newest Panama Canal visitor center (2016) and the only place to see the massive expanded Neopanamax locks up close. ...

3-4 hours (half day)

Historic Nombre de Dios Village

One of the first European settlements on the American mainland, founded in 1510. It was Spain's primary Caribbean port a...

1-2 hours

El Valle Thermal Springs

Immerse yourself in healing volcanic mud pools and warm thermal waters directly in the heart of the extinct crater of El...

1-3 hours

Corotú Spa Buenaventura

A wellness sanctuary surrounded by lush nature. Corotú Spa offers hydrotherapy circuits, relaxing massages, and body tre...

2-3 hours

Panama Viejo Historic Tour

Walk through the archaeological site of the first Spanish city founded on the American Pacific coast in 1519. Discover t...

Food & Flavors

3-4 hours

Panamanian Cooking Class

Learn to prepare Panama's signature dishes with local chefs. From Caribbean ceviche to Panamanian sancocho, discover the...

3-4 hours

Boquete Coffee Tour

Visit Boquete's coffee farms where the legendary Geisha coffee is produced, one of the world's most exclusive. Learn the...

3-4 hours

Chocolate & Cacao Farm Tour

Discover the complete process of artisanal Panamanian chocolate, from cacao tree to finished bar. Panama produces some o...

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