Stand Up Paddleboarding
Stand up paddleboarding is one of the most relaxing ways to explore Panama's crystal-clear waters. Glide over calm Caribbean waves, paddle through hidden mangroves, or navigate protected Pacific beach waters. It's perfect for all ages and skill levels, and you can combine it with snorkeling by stopping over coral reefs.
Highlights
- Beginner-friendly — learn in minutes
- Combines gentle exercise with nature exploration
- Available at Caribbean and Pacific beaches
- Can combine with snorkeling over reefs
Best Time to Visit
Year-round. Best December to April when seas are calmest.
Practical Tips
Use reef-safe sunscreen and a hat with strap
Early mornings offer the calmest waters
If it's your first time, start on your knees before standing
Stay Nearby
BeachFront Apartment — Playa Escondida
Costa Arriba, Colón — ~75 km / ~1 h from Panama City (resort private road)
Interested in This Experience? — From $400/per night
Punta Arenas Apartment — Buenaventura
Pacific Coast of Panama — 1.5 hours from Panama City
Interested in This Experience? — From $300/per night
Playa Escondida — Phase 2
María Chiquita, Costa Arriba — official master plan (Arenas, Oasis, Marina, Lagoon Village)
Interested in This Experience?
Contact us via WhatsApp and we'll help you coordinate this activity during your stay.
The information on this page is provided as a reference and to our best knowledge is accurate at the time of publication. Prices, availability, and details may change without notice. We recommend confirming details directly with operators or providers before booking.
Things to Do in Panama
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